THE BLOSSOM BITE
Over the years, I've spent time deeply concerned with how I looked in the mirror, cycling through one diet after another and intense gym routines. Despite my best efforts, I felt constantly drained, moody, and unhappy with my reflection. Eventually, I came to appreciate just how intricate our bodies are, and how much vitality they offer when given the right care and nourishment.
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The real shift isn't about eating less; it's about fueling yourself properly. Movement shouldn't feel like punishment to "offset" meals. Instead, it's about building strength and energy through muscle and resilience that supports you now and safeguards your wellbeing long-term.
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I know many people, particularly women, navigate similar challenges: shifting body composition, dips in energy, or that sense of disconnection in a new place far from familiar support networks. My goal is to guide those feeling overwhelmed or adrift toward balance, renewed energy, and quiet confidence in their bodies. Without extreme diets, grueling workouts, or endless restrictions, we can craft sustainable habits that truly fit your everyday life. I'd love for everyone to discover that self-care means feeling capable, vibrant, and ready to embrace life's changes, today and for years to come.
AREAS WE WORK ON
Single Nutrition Consultation
For gaining clarity and understanding where to start
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30-minute session to assess your goals, lifestyle, and eating habits
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Identification of key obstacles and priorities to focus on.
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Practical, personalized advice you can apply immediately.
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Initial guidance to start building a more balanced routine.
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Ideal if you feel stuck, need direction, or want targeted answers.
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80CHF
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Take advantage of a free 15-minute introductory consultation to discuss your goals and receive initial guidance.
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Balance & Energy
To build sustainable habits and feel better every day
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In-depth analysis of your lifestyle, energy levels, nutrition, and goals
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Personalized nutrition plan, flexible and adaptable to your daily life
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Practical strategies to organize your meals without stress
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Biweekly check-ins to monitor progress and adjust your plan
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Ongoing support between check-ins, based on your needs
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Focus on: steady energy throughout the day, managing meals outside the home, simple solutions for a busy lifestyle
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300CHF/month
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Take advantage of a free 15-minute introductory consultation to discuss your goals and receive initial guidance.
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*Note: The programs require a minimum commitment of 6 months, as building lasting habits and achieving meaningful results takes time, consistency, and a gradual, sustainable approach.​
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Strength & Vitality
To transform your energy, habits, and performance with full support
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Comprehensive initial assessment of your lifestyle
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Highly personalized nutrition strategy, continuously adapted over time
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Detailed meal plan with variations, alternatives, and advanced organization
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Weekly check-ins with ongoing review and optimization
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Active progress monitoring and continuous adjustments
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Ongoing, direct online support
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Action-oriented approach to: build a strong, lasting habit, increase energy level, improve sleep, support physical and mental performance
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550 CHF/month​​​​​​​​​​​​
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Take advantage of a free 15-minute introductory consultation to discuss your goals and receive initial guidance.
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*Note: The programs require a minimum commitment of 6 months, as building lasting habits and achieving meaningful results takes time, consistency, and a gradual, sustainable approach.​
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